Whitening your teeth is not just about improving your appearance; it can be enjoyable and build your self-confidence, too. Get a smile that will stop traffic by following these proven whitening tips.
You may try brushing your teeth using the peel of a banana. This is a simple method that most people swear works. Use a banana peel almost like a toothbrush. Then, follow with regular brushing. This combination will make your teeth appear whiter immediately.
You have to know that smoking will stain your teeth. A professional whitening procedure costs a significant amount of money. If you have such a procedure done and then light up a cigarette, you have thrown that money away. Any successful whitening will quickly be canceled out by the effects of smoking.
Sip some water when you are drinking wine, soda, tea, or coffee. Drinking these kinds of beverages regularly will quickly stain your teeth. Drinking water afterward will help you keep your mouth as clean as possible. Also, be sure to brush after.
Use teeth whitening pens to make your teeth whiter. This type of gel acts much like bleach, so take great care when using. You have to be very careful using this method and be sure to not overuse it.
Citrus Fruits
Try to stay away from citrus fruits, like oranges, if you would like to keep your teeth looking whiter. Many fruit juices have the same effect. Citrus fruits contain acids that can break down your tooth enamel. If you do consume citrus products, do not do so just before going to bed because it can lead to acid reflex, and that can affect how your smile looks too.
Mouthwash is a great way to freshen your breath and clean your teeth, but mouthwash can also discolor your teeth. If you still prefer to use mouthwash, opt for a formula that is not brightly colored or excessively strong.
Gels are not terribly expensive and be used to whiten your teeth effectively. You can find these products at a variety of stores and they usually cost much less than a doctor visit. If your teeth happen to be severely discolored, these treatments may not give you the results you’re looking for and you might need to visit with your dentist.
Rock Salt
Another old technique to whiten your teeth is to use rock salt. Mixed with water, it can be quite effective. Mix half a teaspoon rock salt with one cup water and have it sit there for about five minutes. When dissolved, gargle as you would with any other mouthwash and this should help reduce stains. Not only will using this mixture whiten your teeth, but it will also help prevent cavities from forming.
Make certain that you brush, floss, and utilize a gum massage twice a day at a minimum. If you are able, brush and floss after every meal or snack, to help keep teeth their whitest. If you do that, you will remove the plaque and bits of food that build up to eventually stain and discolor your teeth.
This solution does not harm your teeth as badly as other whitening strips that are out there. Simply swish around a few teaspoons of hydrogen peroxide in your mouth, making sure to not swallow any of it. Do this once or twice a week.
Crunchy, fibrous produce has a natural scrubbing effect on your teeth. A few such foods include apples, broccoli, carrots and cucumbers. The fruits and vegetables should be raw. Chew thoroughly, which allows them to work on cleansing your teeth. Do not chew the food in just one area since you want it to be chewed by as many teeth as possible.
The first step to whiter, brighter teeth is a good, professional cleaning. Go every six months, and always schedule your next appointment while you are in the office for your cleaning. Since teeth cleaning is covered by dental insurances you should to it twice a year.
You can get some laser whitening done at your dentist office. This is probably the quickest, most effective method to getting that great white smile. A bleaching agent is painted on the teeth, and then they are shot with a laser to activate. In a matter of minutes, your teeth will become 5-6 times whiter and brighter than ever before.
Don’t be bamboozled by toothpastes that claim to make your teeth whiter. They will only help a little bit. You will need other methods to achieve significantly whiter teeth. If, however, you decide to try one anyway, select a whitening toothpaste that contains baking soda.
But if your smile is something to be proud of, imagine how much more self-confidence you will have. Follow these tips so you can get that beautiful smile.
